Tim Hortons Lunch Menu With Prices 2026: Complete Sandwiches, Wraps, Soups & Combos Guide
Lunch rush hits different when you’re craving something quick, filling, and actually tasty instead of another sad desk sandwich. That’s where the tim hortons lunch menu comes in clutch for busy folks who want real food without wasting their whole break waiting around. From loaded sandwiches to hearty soups, this menu is built for people on the move who still care about flavor.
What makes it stand out is the variety packed into a genuinely affordable lineup. You’ve got warm paninis, fresh wraps, chili that hits just right on a cold day, and grilled sandwiches with melty cheese and crispy bacon. Whether you’re grabbing a quick bite between meetings or sitting down for a proper midday meal, there’s something on here that fits the mood.
Beyond the taste, it’s the consistency that keeps people coming back. Every item feels crafted with fresh ingredients and just the right combo of textures, so lunch never feels like a compromise. Pair anything with a coffee or iced drink and you’ve basically nailed the perfect midday reset without breaking your budget or your schedule.
Tim Hortons Lunch Menu with Prices
Tim Hortons lunch menu brings together sandwiches, wraps, bowls, and flatbreads. Every dish balances taste with nutrition. Guests can pick meals matching their calorie goals. The menu suits quick lunches and relaxed midday breaks equally well.
Sandwiches
| Item | Price (USD) | Calories | Protein | Carbs |
|---|---|---|---|---|
| Turkey Bacon Club | $7.99 | 520 | 29g | 46g |
| Ham & Cheddar Sandwich | $6.49 | 470 | 24g | 42g |
| BLT Artisan Sandwich | $6.29 | 490 | 21g | 41g |
| Steak & Cheddar Artisan Sandwich | $7.49 | 560 | 31g | 44g |
Tim Hortons sandwiches deliver hearty flavors for any lunch craving. The Turkey Bacon Club costs $7.99 and packs 520 calories. It contains 29g protein and 46g carbs. Fresh turkey, crispy bacon, and melted cheese create rich layers. Toasted artisan bread holds everything together perfectly. This sandwich satisfies hunger without feeling overly heavy.
The Ham & Cheddar Sandwich runs $6.49 and offers 470 calories. It provides 24g protein alongside 42g carbs. Sliced ham pairs with sharp cheddar cheese nicely. Soft bread rounds out this simple yet satisfying combination. Budget-conscious diners often choose this option first.
BLT Artisan Sandwich costs $6.29 with 490 calories total. Bacon, lettuce, and tomato create classic comfort flavors. It includes 21g protein and 41g carbs. Crispy bacon strips add smoky depth throughout each bite. Fresh vegetables bring crunch and lightness to balance richness.
Steak & Cheddar Artisan Sandwich sits at $7.49 and 560 calories. This option leads with 31g protein and 44g carbs. Tender steak slices meet melted cheddar on artisan bread. Bold seasoning enhances the steak’s natural savory taste. Meat lovers consistently rank this sandwich among their favorites.
Each sandwich uses quality proteins and fresh produce. Ingredients stay simple yet flavorful across every option. Calorie counts range from 470 to 560 per sandwich. Protein content stays strong throughout the entire lineup. These sandwiches work well for active professionals needing sustained energy. Anyone wanting a filling midday meal should try these. The variety ensures something fits every taste preference. Prices remain reasonable compared to similar fast-casual competitors nearby. This sandwich lineup earns its spot as a must-try selection.
Lunch Wraps
| Item | Price (USD) | Calories | Protein | Carbs |
|---|---|---|---|---|
| Classic Chicken Wrap | $6.79 | 420 | 27g | 36g |
| Chicken Bacon Ranch Wrap | $7.29 | 530 | 30g | 39g |
| Chicken Fajita Grilled Wrap | $7.49 | 430 | 28g | 39g |
| Steak Fajita Grilled Wrap | $7.49 | 430 | 26g | 40g |
Tim Hortons wraps offer portable, protein-rich lunch options daily. The Classic Chicken Wrap costs $6.79 and holds 420 calories. It contains 27g protein and 36g carbs total. Grilled chicken combines with fresh vegetables inside a soft tortilla. This wrap suits diners wanting lighter, balanced lunch choices.
Chicken Bacon Ranch Wrap runs $7.29 with 530 calories included. Protein reaches 30g while carbs total 39g here. Crispy bacon and creamy ranch dressing boost the flavor profile. Grilled chicken adds substance without overwhelming other ingredients present. This combination appeals to fans of classic bacon ranch pairings.
The Chicken Fajita Grilled Wrap costs $7.49 and delivers 430 calories. It provides 28g protein alongside 39g carbs. Seasoned chicken strips mimic authentic fajita spice blends. Peppers and onions likely add extra texture and color. Grilling the wrap creates a warm, toasted exterior finish.
Steak Fajita Grilled Wrap also costs $7.49 with 430 calories. This wrap contains 26g protein and 40g carbs. Seasoned steak strips replace chicken for a heartier bite. Bold fajita spices complement the beef’s natural flavor well. Grilling technique keeps the tortilla crisp and warm throughout.
All four wraps share similar calorie ranges near 420-530. Protein content stays consistently strong across every wrap option. Grilling adds texture that plain wraps often lack completely. Fresh fillings keep each bite flavorful and satisfying overall. These wraps work great for on-the-go lunch breaks. Anyone avoiding heavy bread-based meals should choose wraps instead. The fajita-style options bring bold, zesty flavors worth trying. This wrap category deserves attention from any lunch menu explorer.
Loaded Bowls
| Item | Price (USD) | Calories | Protein | Carbs |
|---|---|---|---|---|
| Cilantro Lime Chicken Loaded Bowl | $9.99 | 700 | 35g | 52g |
| Cilantro Lime Veggie Loaded Bowl | $8.99 | 570 | 17g | 61g |
| Habanero Chicken Loaded Bowl | $9.99 | 670 | 34g | 49g |
| Habanero Veggie Loaded Bowl | $8.99 | 550 | 16g | 59g |
Tim Hortons loaded bowls provide filling, nutrient-dense lunch alternatives. The Cilantro Lime Chicken Loaded Bowl costs $9.99 with 700 calories. It offers 35g protein and 52g carbs combined. Grilled chicken sits atop rice, beans, and fresh toppings. Cilantro lime seasoning brings bright, zesty flavor throughout.
Cilantro Lime Veggie Loaded Bowl runs $8.99 and totals 570 calories. Protein reaches 17g while carbs climb to 61g. Plant-based ingredients replace chicken for vegetarian diners specifically. Fresh vegetables and grains create a colorful, hearty bowl. This option suits anyone reducing meat consumption at lunch.
Habanero Chicken Loaded Bowl costs $9.99 and provides 670 calories. It includes 34g protein alongside 49g carbs total. Habanero seasoning adds noticeable heat and bold spice. Grilled chicken balances the spicy kick with mild protein. Spice enthusiasts will appreciate this bowl’s fiery character immediately.
Habanero Veggie Loaded Bowl sits at $8.99 with 550 calories. This bowl contains 16g protein and 59g carbs. Spicy habanero flavor meets plant-based ingredients here too. Vegetables and grains absorb the seasoning’s heat nicely. This combination works for spice lovers avoiding meat products.
These bowls pack more calories than sandwiches or wraps generally. Higher carb counts reflect the rice and grain bases used. Protein remains strong in chicken versions specifically. Veggie bowls still offer respectable nutrition despite lower protein numbers. Anyone wanting a complete, filling meal should choose bowls. The bold seasoning options set these bowls apart clearly. These loaded bowls truly deserve must-try status this season.
Flatbread Pizzas
| Item | Price (USD) | Calories | Protein | Carbs |
|---|---|---|---|---|
| Simply Cheese Flatbread Pizza | $6.99 | 630 | 26g | 61g |
| Pepperoni Flatbread Pizza | $7.99 | 750 | 33g | 65g |
| Chicken Parmesan Flatbread Pizza | $7.99 | 760 | 36g | 63g |
| Bacon Everything Flatbread Pizza | $7.99 | 780 | 35g | 64g |
| 3 Meat Hat-Trick Flatbread Pizza | $8.99 | 930 | 46g | 69g |
Tim Hortons flatbread pizzas bring pizzeria flavors to the lunch menu. Simply Cheese Flatbread Pizza costs $6.99 and totals 630 calories. It contains 26g protein and 61g carbs. Melted cheese covers a thin, crispy flatbread base. This option suits diners wanting classic, simple pizza flavor.
Pepperoni Flatbread Pizza runs $7.99 with 750 calories included. Protein reaches 33g while carbs total 65g. Crispy pepperoni slices add spice and savory richness. Melted cheese binds everything atop the crispy flatbread crust. Pizza lovers often gravitate toward this familiar classic option.
Chicken Parmesan Flatbread Pizza costs $7.99 and delivers 760 calories. It offers 36g protein alongside 63g carbs. Breaded chicken meets marinara sauce and melted cheese. This combination mimics traditional chicken parmesan flavors nicely. Italian food fans will recognize these comforting flavor notes.
Bacon Everything Flatbread Pizza also costs $7.99 with 780 calories. This pizza contains 35g protein and 64g carbs. Bacon bits scatter across melted cheese and seasoned crust. Everything seasoning likely includes garlic, onion, and sesame flavors. This pizza appeals to bacon lovers seeking bold taste.
The 3 Meat Hat-Trick Flatbread Pizza costs $8.99 with 930 calories. It leads with 46g protein and 69g carbs. Three meat varieties create the richest, heartiest pizza option. This flatbread suits hungry diners needing substantial calorie intake. Meat lovers should absolutely try this filling combination. Flatbread pizzas offer crispy textures unlike typical sandwiches or wraps. These options work perfectly for shared lunch tables.
Soups & Chili
| Item | Price (USD) | Calories | Protein | Carbs |
|---|---|---|---|---|
| Chicken Noodle Soup (Regular) | $3.99 | 160 | 7g | 30g |
| Broccoli Cheddar Soup (Regular) | $3.99 | 270 | 12g | 23g |
| Chili (Regular) | $5.49 | 480 | 32g | 26g |
| Hearty Vegetable Soup (Regular) | $3.99 | 110 | 6g | 20g |
Tim Hortons soups and chili offer warm, comforting lunch choices. Chicken Noodle Soup costs $3.99 for a regular size portion. It totals only 160 calories with 7g protein. Carbs reach 30g from noodles and vegetables combined. This soup suits light lunches or cold weather comfort.
Broccoli Cheddar Soup runs $3.99 and delivers 270 calories total. Protein reaches 12g while carbs total 23g here. Creamy cheddar cheese blends with tender broccoli pieces throughout. This rich soup satisfies cravings for cheesy comfort food. Many diners pair this soup with bread sides.
Chili costs $5.49 for a regular portion size. It packs 480 calories with an impressive 32g protein. Carbs stay moderate at 26g per serving. Ground meat, beans, and spices create hearty, filling texture. This option works well for protein-focused lunch seekers.
Hearty Vegetable Soup costs $3.99 and totals just 110 calories. It contains 6g protein and 20g carbs. Mixed vegetables create a light, low-calorie lunch choice. This soup suits anyone watching daily calorie intake closely. Vegetarian diners often choose this soup specifically.
These four options span very different calorie ranges significantly. Chili offers the highest protein among all soup choices. Vegetable soup remains the lightest option available here. Broccoli cheddar brings indulgent, creamy comfort to lunch. Anyone wanting warmth without heaviness should try these soups. Cold days make these soups especially must-try choices. Pairing soup with a side creates a complete meal.
Lunch Sides
| Item | Price (USD) | Calories | Protein | Carbs |
|---|---|---|---|---|
| Garlic Bread | $3.49 | 400 | 10g | 46g |
| Homestyle Soft Bun | $1.99 | 210 | 7g | 42g |
| Homestyle Whole Wheat Soft Bun | $1.99 | 200 | 8g | 40g |
| Kettle Cooked Potato Chips | $2.49 | 430 | 5g | 43g |
Tim Hortons lunch sides round out any meal nicely. Garlic Bread costs $3.49 and delivers 400 calories total. It contains 10g protein and 46g carbs. Toasted bread combines with garlic butter and seasoning. This side pairs perfectly with soups or flatbread pizzas.
Homestyle Soft Bun costs $1.99 and totals 210 calories. Protein reaches 7g while carbs total 42g here. This simple bun works well alongside chili or soup. Soft texture makes it easy to dip and enjoy. Budget-friendly pricing makes this a popular add-on choice.
Homestyle Whole Wheat Soft Bun also costs $1.99 with 200 calories. It offers 8g protein and 40g carbs. Whole wheat flour adds fiber compared to the regular bun. Health-conscious diners often prefer this wheat-based alternative instead. Nutritional value slightly edges out the classic soft bun.
Kettle Cooked Potato Chips cost $2.49 and pack 430 calories. This side contains 5g protein and 43g carbs. Crispy, crunchy texture contrasts nicely with softer entrees. Chips add satisfying crunch to any sandwich or wrap order. Many customers pair chips with sandwiches for extra crunch.
These sides offer affordable ways to complete a lunch order. Bread-based sides work best alongside soups and chili. Chips complement sandwiches, wraps, and flatbreads equally well. Pricing stays low across every side option listed. Anyone building a full meal should add one side. These sides transform a single item into a complete lunch. Trying different combinations keeps the Tim Hortons menu exciting.
Lunch Combos
| Item | Combo Price (USD) | Calories | Protein | Carbs |
|---|---|---|---|---|
| Turkey Bacon Club + Chips + Drink | $10.49 | 950 | 34g | 89g |
| Chicken Bacon Ranch Wrap + Soup | $10.99 | 800 | 37g | 69g |
| Cilantro Lime Chicken Bowl + Bun | $11.99 | 910 | 42g | 94g |
| Pepperoni Flatbread + Chili | $12.99 | 1230 | 65g | 91g |
| BLT Sandwich + Broccoli Cheddar Soup | $9.99 | 760 | 33g | 64g |
Tim Hortons lunch combos let customers pair a main item with a side and drink. These combos save money compared to ordering items separately. Guests can mix sandwiches, wraps, soups, or bowls with sides easily. Combining meals creates better value for hungry lunch customers. The table below shows popular combo pairings with full nutrition details.
The Turkey Bacon Club combo pairs a sandwich with chips and a drink. This combo costs $10.49 and totals 950 calories overall. It delivers 34g protein alongside 89g carbs combined. Crispy chips add crunch beside the smoky turkey bacon flavor.
Chicken Bacon Ranch Wrap combo includes a warm soup on the side. This pairing costs $10.99 and reaches 800 calories total. Protein climbs to 37g while carbs settle at 69g. Ranch flavors complement the mild, comforting soup nicely here.
Cilantro Lime Chicken Bowl combo adds a soft bun for extra substance. This combo costs $11.99 and provides 910 calories total. It offers an impressive 42g protein and 94g carbs. Hungry diners appreciate this combo’s filling, well-rounded composition.
Pepperoni Flatbread combo pairs pizza with a hearty bowl of chili. This combo runs $12.99 and totals 1230 calories overall. Protein reaches 65g while carbs climb to 91g. This pairing suits diners wanting maximum protein and flavor.
BLT Sandwich combo includes creamy broccoli cheddar soup as a side. This combo costs $9.99 and delivers 760 calories total. It contains 33g protein and 64g carbs combined. Budget-conscious customers often choose this lighter, affordable pairing.
These combos give customers flexibility across every calorie range. Anyone planning a filling lunch should consider these value pairings. Combos save time by bundling proteins, sides, and drinks together.
Tim Hortons Lunch Hours
| Day | Lunch Start | Lunch End |
|---|---|---|
| Monday | 11:00 AM | 4:00 PM |
| Tuesday | 11:00 AM | 4:00 PM |
| Wednesday | 11:00 AM | 4:00 PM |
| Thursday | 11:00 AM | 4:00 PM |
| Friday | 11:00 AM | 4:00 PM |
| Saturday | 11:00 AM | 4:00 PM |
| Sunday | 11:00 AM | 4:00 PM |
Tim Hortons lunch hours typically begin around 11:00 AM at most locations. Some stores may serve lunch a bit longer based on demand. This timing lets breakfast service wrap up smoothly beforehand. Customers can expect fresh lunch items ready by late morning. The table below shows typical lunch hours across different days.
Lunch service generally continues well into the afternoon at most stores. Many locations extend lunch hours until around 4:00 PM daily. Some busy or high-traffic branches start serving even earlier. These locations may begin lunch service around 10:30 AM instead. Checking your specific location helps you avoid any timing confusion.
Weekday and weekend lunch hours usually follow similar daily patterns. Customers can rely on consistent timing throughout the entire week. Weekend visits rarely require different planning compared to weekdays. This consistency makes Tim Hortons a dependable lunch destination year-round. Families and individual diners both benefit from this predictable schedule.
Location matters significantly when confirming exact lunch service times. Store hours can vary based on regional demand and traffic. Highway locations or downtown stores may adjust their timing slightly. Some 24-hour locations extend lunch service later into the evening. Calling ahead removes any guesswork before your visit.
Mobile ordering adds convenience for customers checking lunch availability. The Tim Hortons app sometimes takes a few minutes to update. Refreshing the app around midday usually resolves this small delay. Online ordering lets you skip long lines during busy periods. This feature works well for office workers on tight schedules.
Confirming hours directly remains the safest approach before visiting. Using the store locator helps confirm exact lunch hours nearby. This step saves time and prevents disappointment during your visit. Local franchise policies can still cause minor scheduling differences occasionally.
Overall, Tim Hortons keeps lunch accessible for most of the day. The generous window suits early risers and late lunch eaters alike. Knowing these hours helps you plan meals more efficiently. Reliable timing makes Tim Hortons a strong choice for daily lunch needs.
FAQs
What Time Does Tim Hortons Start Serving Lunch?
You can expect lunch service to start around 11:00 AM. Most locations follow this schedule on both weekdays and weekends. Breakfast items usually stop right before this lunch transition begins.
Some busy or high-traffic stores may start lunch a bit earlier. You might catch lunch items around 10:30 AM at these locations. Calling your nearest store confirms the exact starting time for you.
If you visit during the transition window, wait a few extra minutes. Staff need time to switch over from breakfast to lunch items. This short wait ensures you get freshly prepared lunch options.
Does Tim Hortons Serve Lunch All Day?
You can enjoy lunch items well into the afternoon at most stores. Many locations keep lunch available until around 4:00 PM daily. This extended window gives you flexibility for early or late lunches.
Some locations continue offering lunch items until closing time. This depends on your specific store’s traffic and local demand. You should check with your nearest location for exact closing details.
Since hours vary by branch, you shouldn’t assume identical service everywhere. Highway stops or downtown locations sometimes extend hours further. Confirming ahead saves you from an unexpected menu switch.
What Is the Most Popular Lunch Item at Tim Hortons?
You will often find the Turkey Bacon Club topping customer favorites lists. This sandwich balances protein, flavor, and portion size effectively. Many regulars order it specifically for its smoky, hearty taste.
Loaded bowls also rank high among frequent lunch customers. The Cilantro Lime Chicken Loaded Bowl attracts diners wanting bold, fresh flavors. Its generous protein content keeps you full through busy afternoons.
Flatbread pizzas draw attention from customers craving something different. The Pepperoni Flatbread Pizza remains a consistent crowd-pleaser nationwide. You can rotate between these favorites for variety throughout your week.
Are Lunch Combos Available at Every Location?
You will find combo meals at most standard Tim Hortons restaurants. These pairings typically include a main item, a side, and a drink. Combos give you better value than ordering items separately.
However, availability can differ slightly depending on your specific location. Smaller kiosks or express locations sometimes offer limited combo options. You should check your local menu board before assuming full availability.
If your preferred combo isn’t listed, ask staff about alternatives. Many locations allow you to build a similar combo manually. This flexibility helps you get comparable value even at smaller stores.
Does Tim Hortons Have Healthy Lunch Options?
You can choose several lighter options if you want fewer calories. The Hearty Vegetable Soup contains only about 110 calories per serving. This makes it ideal for anyone watching daily calorie intake.
Loaded bowls also offer balanced nutrition with substantial protein content. You get fiber, vegetables, and lean protein in one meal. These bowls suit health-conscious diners seeking complete, filling nutrition.
If you prefer lighter sides, whole wheat buns provide added fiber. Pairing a light soup with a wrap keeps calories manageable. You can build a balanced meal without sacrificing flavor or satisfaction.
Can You Customize a Tim Hortons Lunch Order?
You can request modifications on most sandwiches, wraps, and bowls. Staff can typically adjust ingredients based on your personal preferences. Removing specific toppings or sauces rarely causes any issue.
Protein swaps are often possible depending on item availability. You might substitute chicken for steak in select wrap options. This flexibility helps you tailor meals to your taste exactly.
Keep in mind that certain combos have fixed ingredient combinations. Complex customizations may take slightly longer during busy lunch hours. Ordering through the app often simplifies these detailed requests for you.
Are Vegetarian Lunch Items Available?
You will find dedicated vegetarian options across several menu categories. The Cilantro Lime Veggie Loaded Bowl offers a plant-based, protein-rich choice. This bowl replaces meat with hearty vegetables and grains.
Simply Cheese Flatbread Pizza also works well for vegetarian diners. You get a satisfying, cheesy option without any meat products. Soups like Hearty Vegetable Soup provide another meat-free lunch solution.
Since ingredients can vary by location, always confirm with staff directly. Cross-contamination concerns might matter if you follow strict dietary needs. Asking questions ensures your vegetarian order meets your expectations fully.
Does Tim Hortons Offer Delivery for Lunch?
You can order lunch delivery through several third-party delivery apps. Popular platforms often include options for nearby Tim Hortons locations. This service lets you enjoy lunch without leaving your workplace.
Delivery availability depends heavily on your specific location and region. Some rural or smaller stores may not offer delivery service. You should check delivery apps directly to confirm your area’s coverage.
The Tim Hortons app itself may also support delivery in select areas. Using the official app sometimes unlocks exclusive delivery deals. Comparing platforms helps you find the fastest, most affordable option.
Which Drinks Pair Best With Lunch?
You can pair a classic iced coffee with almost any sandwich. This refreshing drink balances savory flavors without overwhelming your palate. Many customers consider this combination a reliable, satisfying choice.
If you prefer something warm, regular coffee pairs well with soups. The bitterness complements creamy options like Broccoli Cheddar Soup nicely. You might also try iced tea alongside lighter wraps or bowls.
For spicier items like Habanero Bowls, cooler drinks work best. A cold lemonade or iced coffee helps balance the heat. Choosing your drink based on spice level enhances your overall meal.
Are Lunch Prices the Same at Every Tim Hortons Location?
You should expect slight price variations depending on your specific location. Regional taxes, rent costs, and local competition influence final pricing. Urban locations sometimes charge marginally more than suburban stores.
Menu prices generally stay consistent within reasonable national ranges though. You won’t typically see drastic differences between nearby locations. Most price gaps remain small enough to avoid major budget concerns.
Checking the app or website gives you accurate local pricing. This step helps you avoid surprises before placing your order. Confirming prices beforehand ensures your lunch budget stays on track.
Conclusion
Tim Hortons lunch menu delivers variety, value, and satisfying flavors every single day. From hearty sandwiches to loaded bowls, you get options for every craving. Prices stay reasonable while portions remain generous across most menu categories.
Choosing between wraps, flatbread pizzas, or warm soups never feels limiting here. Each category brings distinct flavors, ingredients, and nutrition profiles worth exploring. You can build a complete meal by pairing mains with sides or drinks easily.
Whether you want a quick bite or a filling combo, this lunch menu fits your schedule. Exploring these dishes helps you discover new favorites beyond typical breakfast items. Next time hunger strikes midday, this menu offers something dependable, tasty, and worth ordering again.